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According the FDA[1], supplements are vitamins, minerals, or other substances including herbals, botanicals, amino acids, or enzymes. Supplements may be used to help ensure that your body receives all the essential nutrients it needs to function well. So the question becomes, what supplements might you need? The best option is to consult with your medical […]

It’s sometimes called an adjustment and sometimes a manipulation, but the result is the same. Your spinal vertebrae can become misaligned, called a subluxation, and an adjustment is used to help encourage them to return to proper alignment. During an adjustment, your chiropractor applies a controlled force to an area of your spine that frees […]

As sun begins to shine more often, kick-start your spring fitness routine and add a daily walk to your schedule. Long or short, a simple walk can be enough to boost your mood, tone your lower body, and improve overall cardiovascular health. Start by setting a goal for yourself. Walk 3 days a week during […]

Regular adjustments are one piece to maintaining a healthy spine, but what you do on your own time plays an important role, too. Sleep. Your body needs the downtime to rest, repair, and recover from the activities of the day. And it’s not just about how much you sleep, but also how you sleep. Your […]

It’s easy to remember to see the doctor or drink extra fluids when you are sick, but we all find it much more difficult to take good care of ourselves when everything seems to be going well. However, the more you focus on making healthy choices every day, the more you can avoid future injury […]